What is it?
When the immune system is over burdened or under performing, bacteria can multiply leading to inflammation and soreness leading to localised infection of the mucosal tissues of the throat.
A viral or bacterial infection. Over use of the vocal cords.
Blueberry, lemon, passion fruit in a banana smoothie or apple juice base. Cucumber based juice will be soothing. Camomile and fresh garden mint tea. Parsley, garlic and wheatgrass.